Cognitive Behavioral Therapy (CBT)
CBT is a practical, evidence-based approach that helps you identify and change unhelpful thought patterns, emotions, and behaviors. It’s goal-oriented and focuses on how your thoughts influence your feelings and actions, empowering you to develop healthier ways of thinking and coping.

Person-Centered Therapy
This approach is grounded in empathy, authenticity, and unconditional positive regard. In person-centered counseling, you’re seen as the expert of your own life. The therapist provides a nonjudgmental, supportive environment that encourages self-discovery and personal growth at your own pace.

Solution-Focused Brief Therapy
Rather than focusing on problems or the past, solution-focused counseling helps you identify your strengths and build on what's already working. It’s a brief, goal-directed approach that helps you move forward by creating practical steps toward positive change.

Christian Counseling
Christian counseling integrates psychological principles with biblical truths. For clients who desire it, this approach offers spiritual support alongside emotional healing—helping you explore faith, purpose, and identity through a Christ-centered lens, while still using sound clinical practices.